Sober Curious: Benefits of Abstaining from Alcohol

This is because alcohol interferes with the sleep-wake cycle, making it more difficult to fall and stay asleep. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring multi-platinum award-winning singer Bryan Abrams, shares his sobriety journey and how he found treatment that actually worked. Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Plus, alcohol is a buzzkill (forgive the terrible pun…) for many medications. Alcohol reacts poorly with various prescription and over-the-counter drugs, including antidepressants, painkillers, and acetaminophen.

which is a benefit related to abstaining from alcohol

… when I put the five in , on the Friday night, it was like 1,200 calories. “It doesn’t just feel like I lost a piece of myself. It is more like I lost memories I could have had with you.” The family also took the time to thank the hundreds of volunteers who helped search for Alexis over the past year. Some research has found there to be no safe amount of alcohol, while other studies suggest a moderate amount may be protective for the cardiovascular system.

Why Quit Drinking?

Participation in temporary alcohol abstinence campaigns such as ‘Dry January’ may prompt enduring reductions in alcohol consumption. A randomized controlled trial is required to establish any long-term benefits or negative consequences of temporary abstinence. In the present study, we randomized heavy drinkers to complete or intermittent alcohol abstinence for 4 weeks, in order to evaluate the feasibility of conducting a large-scale RCT.

Alco­hol boosts the sero­tonin lev­els in your blood stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness. How­ev­er, your sero­tonin lev­els quick­ly return to nor­mal lev­els, which could lead to feel­ings of depres­sion. Lim­it­ing your alco­hol con­sump­tion can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. Alco­hol also affects the way your cen­tral ner­vous sys­tem func­tions. Ini­tial­ly, it can slow your breath­ing and low­er your heart rate and blood pres­sure.

Does alcohol make you hornier?

May increase libido – Alcohol in wine can increase testosterone levels in sexual desire. Because of this, women intoxicated might increase their sexual desire as they consume wine. Increase in confidence – Alcohol increases the release of dopamine from the brain, which in turn causes a shift in mood.

For example, a 55-year-old man who has been drinking three beers each day for 20 years has probably developed minor liver problems. Abstaining from alcohol is likely to have a major impact on his life. His liver will be able to heal itself after a month or two of abstinence, and he’ll likely feel more energetic and focused within weeks of quitting. Dry January can be a helpful way to make positive health changes related to alcohol use, but it is not appropriate for those who are struggling with alcohol addiction, Chait warns. There are lots of ways to tell if you have an alcohol problem, but if someone feels they are unable to abstain from alcohol use for the entire month or tries and does not fully succeed, professional treatment may be necessary, according to Chait.

Healthy Liver Function

Here are some of the main ways that not drinking can improve your life. These benefits can vary in intensity and degree, depending on the person and their past relationship with alcohol. Dry January is a health challenge that was started in the UK in 2012 by Alcohol Change UK to combat excessive drinking during the holidays with one month of no alcohol, in January. The campaign gained momentum around the world and has inspired many people to go alcohol-free for the month of January. No mat­ter what your rea­son is for con­sid­er­ing a sober-curi­ous lifestyle, there are many health ben­e­fits to lim­it­ing your alco­hol con­sump­tion.

How do I enjoy life without alcohol?

  1. Chasing thrills. If you're a thrill seeker, there's nothing better than a day riding rollercoasters, going whitewater rafting or taking your motorcycle out for a spin.
  2. Having sex.
  3. Taking a road trip.
  4. Spending time outside.
  5. Working out.
  6. Watching a movie.
  7. Sleeping.

Alcohol lets you spend more time in the less restful REM sleep causing tiredness in the morning regardless of how much time you slept. Abstinence from drinking will increase the duration spent in deep sleep, thereby allowing you to alcoholism after gastric bypass surgery wake up rested, energized and better prepared for the day ahead. A 2021 study involving 371,463 people further found that alcohol use contributes to an increased risk of cardiovascular disease, regardless of how much is consumed.

What health ben­e­fits are asso­ci­at­ed with reduc­ing (or elim­i­nat­ing) alcohol?

Cutting out alcohol will help you focus on your relationships more clearly and cut out unnecessary drama. Alcohol disrupts your sleep cycle and makes it harder to get quality sleep. Although you may initially feel more drowsy from alcohol and fall asleep, you will be more likely to wake up during the night and have lighter sleep, missing out on quality REM sleep. alcohol tapering Another benefit of refraining from drinking is fewer driving accidents. About 30 percent of all traffic crash fatalities in the United States involve drunk drivers, according to the National Highway Traffic Safety Administration. These preventable deaths occur at an alarming rate – about 32 people in the U.S. die in drunk-driving crashes, according to NHTSA.

which is a benefit related to abstaining from alcohol

Second, as is standard with alcohol research, alcohol consumption during the temporary abstinence period and at follow-up was assessed with self-report in both of the observational studies . Self-reported alcohol consumption is influenced by impression management , and one might reasonably expect people who sign up to the Dry January campaign to feel pressured to claim that they are drinking less alcohol at follow-up. Furthermore, in the largest observational study , only 23% of the original participants could be recontacted at 6-month follow-up, and heavier drinkers were less likely to respond at follow-up. Therefore, the findings from this study should be interpreted with caution because heavy drinkers were underrepresented at follow-up.

Improved heart health

Tak­ing a break from con­sum­ing alco­hol allows you to eval­u­ate your rela­tion­ship with alco­hol and the role it plays in your life. Drinking is an expensive hobby and depending upon your drink of choice, the amount spent can accumulate quickly. Even if you spend little and only go out once a week, the money inpatient rehab for alcoholism saved over the course of a month could be as much as THB 4,000. Multiply that by 12 and you will have saved more than THB 40,000 just from not drinking. With that much money saved, why not treat yourself to a nice vacation. Napoli N. Alcohol abuse increases risk of heart conditions as much as other risk factors.

Most addiction professionals recommend that individuals dependent upon alcohol undergo a medical detox following by a long-term inpatient or outpatient program. The most effective approaches to treatment are comprehensive and focus on evidence-based services, such as cognitive-behavioral therapy, psychoeducation, counseling, and group support. Unfortunately, some liver damage, such as cirrhosis, is irreparable. In most cases, though, people who decide to abstain will experience the benefits of not drinking alcohol within a few months. When a person drinks excessively, the body is forced to work harder to process the substance.

“It can, for some people, kind of give them a jumpstart if they were drinking a considerable amount before. A lot of times when it comes to losing weight or changing your body composition, you need to see results to stay motivated.” But while abstaining from alcohol for a month might seem like a trendy, short-term New Year’s resolution, there are several health benefits that come with it. According to sleep experts, alcohol also inhibits REM sleep, can aggravate breathing problems and can lead to an increased need to urinate and frequent trips to the bathroom. The benefits of not drinking alcohol, therefore, include a much better night’s sleep and feelings of restfulness the following day. The advantages of quitting drinking aren’t just physical—it has financial benefits, as well. As anyone who drinks regularly knows, the cost of alcoholism can add up.

  • Many who are con­sid­er­ing a sober-curi­ous lifestyle do so as a way to explore life with­out alco­hol.
  • This study demonstrated no group differences in self-reported alcohol consumption at follow-up 3 weeks later, which suggests that causal attributions of sustained reductions in drinking to temporary abstinence periods may be premature .
  • The more alcohol people drink, the more likely they will experience depression symptoms.
  • Lim­it­ing your alco­hol con­sump­tion can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood.
  • Also, many people fall asleep with makeup on after a night of drinking, which triggers even more skin problems.

Or they may not recognize that sluggishness at work or school is related to drinking the night before. The most noticeable physical benefits of sobriety occur in the brain. Depending on how much you’re used to drinking, these can occur fairly quickly. I think that’s a lot of the problem, is that when I’m drinking on an evening, I’m drinking not just because it’s alcohol but because I actually like the taste of it. Semi-structured interviews were conducted with the first 20 participants who completed the intervention period.

Excessive drinking can damage long-term memory and impair thinking skills and lead to dementia. Cutting out alcohol from your life can help repair brain tissue and improve your brain functioning. While drinking in moderation may work for some people, there are definitely a lot of health benefits of not drinking alcohol. Whether you have found yourself relying on alcohol too much lately or you simply want to improve your health, there are many ways you can boost your health by abstaining from alcohol. Perhaps the most important benefit of going alcohol-free is the effect on the liver. It’s vital to our health and responsible for many functions including breaking down alcohol and filtering out toxins.

which is a benefit related to abstaining from alcohol

There are many rea­sons to con­sid­er an alco­hol-free lifestyle. From incor­po­rat­ing more healthy choic­es to exam­in­ing your rela­tion­ship with alco­hol, reduc­ing or elim­i­nat­ing your alco­hol con­sump­tion can impact your over­all phys­i­cal and emo­tion­al health. While many people believe that alcohol makes falling asleep easier, the biologic truth is that it disrupts the sleep cycle.

For example, abstaining from alcohol doesn’t mean you can never join coworkers at an after-work happy hour or celebration. What places, people and circumstances make it easier for you to drink. Moderate drinking is considered one alcoholic drink per day, regardless of gender. If you’ve ever had an upset stomach after a night of drinking, there is a reason – alcohol hinders the absorption of nutrients in your body and can disrupt digestion. Alcohol irritates the stomach lining and can worsen IBS and cause gastritis. Many who are con­sid­er­ing a sober-curi­ous lifestyle do so as a way to explore life with­out alco­hol.

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